Products that will help in Improving Quality of your Sleep

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In Today’s Lifestyle, due to Poor Mental Health, imbalanced Diet, and Improper Physical Activity Sleeplessness has Become an undetachable Part of Life which Can lead to various conditions like Anxiety, Sleep deprivation, Obesity, Cardiovascular Disease, and the List Goes On… Getting Enough Sleep is Extremely Important in Order to Stay healthy, Our Body Need 7 to 8 Hrs of Comfortable Sleep for Performing its Best in Day to Day Activity. if you are Facing Difficulty in Sleeping then you Should Try to Cure it as Soon as Possible. Here are Some Products that Will Help you in Improving the Quality of your Sleep. Let’s Take a Look !!

1. Eye Mask

Eye Masks Has the Ability to Help you Achieve a Better Quality of Sleep. It Blocks the Light which helps in the Proper Circulation of Melatonin a Natural Hormone that is Released in Darkness to Help you Fall Asleep Faster. Also, you can use the Eye Mask in Day Light and During Meditation Which will Help you in Improving your Focus. Moreover, it Puts Even Pressure on the Eyes Which Provides Relaxation.

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2. Chamomile Tea

Chamomile Tea is a Mild Tranquilizer, it Reduces Stress and Anxiety which Helps you in Achieving Deep Sleep. Furthermore, it Has an Antioxidant Called Apigenin that Calm Some of the Receptors in The Brain which Improves the Quality of your Sleep and helps in Treating Insomnia. Drink in 30 Minutes Before Going to Bed for Best Results.

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3. Night Lamp

Studies Show that Light has a Profound Effect on Sleep, Extreme Exposure to Light While Sleeping Disturbs the Circadian Rhythm in the body, resulting in Discomfort While Sleeping. People who Fear From Complete Darkness Should Use a Deem Light While Sleeping, it Decreases the Wakefulness, Set your Mood and at the Same time Will Help you in Falling Asleep Comfortably.

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4. Essential Oils & Diffusers

Since Ancient Times Essential Oils Has Been used for Aromatherapy. Essential Oils Has Sedative Properties that Targets the Nervous System and Promotes Better Sleep. People Suffering From Insomnia Should Use it Through Diffusers For Calming the Mood and Treating Anxiety. The Best Sleep Inducing Essential Oils are Lavender, Peppermint, Cedarwood, Sandalwood, Chamomile, Vetiver, and Neroli.

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5. Melatonin Spray

Melatonin is a hormone that helps in Improving the Quality of your Sleep. it Can Be an Effective Aid for Jet Lag, and Maintaining the Circadian Rhythm. The one with Sleep Disorder Due to Restlessness Must Try melatonin Oral Spray for a Restful Sleep.

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6. Memory Foam Pillow

A Memory Foam pillow is a Therapeutic Relief For People Who Can’t Sleep Comfortably Due to Body aches Especially in the Neck and Shoulder Area. This Pillow Provides a comfortable and Recharging Sleep due to its Shape-Shifting Property. Moreover, it Provides Comfort and Relaxation to All Parts of the Head. Its Property of Adjusting According to the Body Contour Protects from any Muscle Spasm.

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7. Fragrance Candles

Lighting Fragranced Candles Helps in Easing Mental Fatigue, it Boosts your Mood and Helps you Relax. Sometimes due to Mental And Physical Tiredness, the Sleep Cycle Gets Disturbed in That Case a Fragranted Candle can Be Used as an Aromatherapy for Stress Reduction. It is a natural Remedy For Sleeplessness and will Create a Pleasant Ambiance.

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8. Bathing Salt

Bathing Before Night is actually Helps in improving the Quality of Sleep. Using Bathing Salt in the Water Acts as a Sleep Aid. it Rejuvenates your Spirit and Promotes Restful Sleep. It Not Only Helps in sleeping Peacefully But Also Moisturizes Skin, Eliminates Impurities, Decreases Congestion, Soothes Muscle Ache and Balances Alkalinity.

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9. Weighted Blanket

A Weighted Blanket is Different From a Regular Blanket, the weighted One has a Unique Design that is Built with a Hands-on Pressure Technique For Calming the Mind and Body, its Deep Pressure Stimulation helps in Easing Stress and Anxiety and Promotes the Production of Serotonin. The Materials Used in Weighted Blankets Pushes the Body downward has Calming effect on the body.

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